Better Health Free Info
Ankle injury treatment
Ankle sprain is a type of condition wherein the ligaments in between your ankle joints are stretched and torn due to twisting movement, tipping over, or walking on rough surfaces. This is a common sports related injury.
Ankle sprains have different types. First degree ankle sprain is due to mild stretching or tearing of a ligament resulting to minimal or no loss in functioning, mild swelling, and mild joint stiffness. The second degree is more severe wherein there is moderate instability of the joint, swelling, stiffness, and moderate to severe pain felt on weight bearing joints. The most severe type is the third degree which is manifested by loss of motion and joint functions due to total ligament rupture and severe instability of the affected joint, severe pain at first then no pain sensation, and severe swelling.
Treatment should be immediately done after the injury to prevent the progress to chronic stage. You can do this by following the principle R.I.C.E.:
• Rest: immobilize the affected leg. If your injury is mild that you can tolerate a normal gait, do not walk on your affected leg.
• Ice: Use ice or any cold material you can find in your refrigerator. Apply it for no more than 20 minutes to reduce pain and swelling. If you do more that, you can add further damage to the tissue.
• Compression. You can apply elastic bandage evenly around your ankle starting at the toes up to the calf muscle. It should be snugly fit. Rewrap if your foot turned cold or blue. Compression will help immobilize the joint.
• Elevate. Place your foot above the level of the heart by using pillows while lying down to decrease the swelling.
Although this is effective, H.E.M. Sprained Ankle Treatment offers faster healing process than R.I.C.E. without dangers.
To know more about H.E.M. Sprained Ankle Treatment, Click here
San Francisco Examiner
Twisted your ankle? Give it time to heal
San Francisco Examiner
In the past, ankle injuries were often treated with cast immobilization for six weeks or longer. Unfortunately this is not good for the healing process. The tissues that need to heal are weakened by the lack of normal motion and produce scar tissue ...
Fuquan Edwin to miss time following sprained ankle against LIU Brooklyn ...
South Orange Juice
The injury occurred on a rebound attempt off of an E.J. Reed missed free-throw. Edwin immediately went to the ground writhing in pain, with replays failing to show exactly how Edwin rolled his ankle. Fuquan was immediately taken to the Seton Hall ...
Seton Hall streaks past LIU-Brooklyn 92-81
Acute ankle sprains and long-term stability
Lincoln Journal Star
Sprained ankles can occur because of poor footwear, lower extremity weakness, and chronic instability. Studies have shown that chronic problems can develop after injury including pain, recurrent swelling, and instability. Lateral ankle instability is ...
Injury Blog: The Treatment Table
Cardiff City welcome back striker Andreas Cornelius after an extended spell in the treatment room, the Dane suffered ankle ligament damage earlier in the season and hasn't managed any league football of note. However after 60 minutes for the ...
Peyton Manning 'definitely will play' vs. undefeated Chiefs
Nor will his current sprained ankle keep him out of Sunday's game against the undefeated Kansas City Chiefs after an MRI on Monday revealed no further damage from a couple of low hits in Denver's 28-20 win against the San Diego Chargers. Manning has ...
Peyton Manning's MRI Shows No New Damage On Ankle
Paige: Cheap shot on Peyton Manning will be punished by NFL
Peyton Set for MRI After Low Hits
San Francisco Chronicle
Justin Smith a defensive force
San Francisco Chronicle
Indeed, Smith, nearly a year removed from his triceps injury, has retained his All-Pro form this season. According to Pro Football Focus, he leads the 49ers ... On Sunday, he twice gave St. Louis' Jake Long the Max Unger Treatment, flinging the 322 ...
Tell us about your everyday hero this Christmas and you could bag them £2000 ...
His dreams were cut short, however, after he was involved in a terrible bicycle accident which tragically saw him break his back and skull, as well as suffer a stroke which led to brain damage. Dan underwent a 21 month stay in hospital where he was ...
Memphis Grizzlies vs Los Angeles Clippers Post Game Review
3 Shades of Blue
One of the Grizzlies key players Ed Davis would leave the game in the first half with a left ankle sprain. It is a day-to-day and will get treatment on Friday. Davis was getting into a rhythm tonight and having his way with the Clippers until the ...
Harry Kewell ready for warm reception as he finally returns to western Sydney
The Daily Telegraph
With Melbourne Heart it has been a rare case of whiplash in his first game against Victory, then a training ground ankle injury. "I've tried to be around, be positive, give my teammates information, let them know they can come to me when they want ...
Cutler Returns To Practice But Won't Play Monday
Wide receiver Brandon Marshall also sat out Thursday's practice. He has a quadriceps injury, but also tweeted out a picture Thursday morning of him getting treatment on his left arm. Meanwhile, right guard Kyle Long (ankle) practiced in full and safety ...
Ankle pain involves any discomfort in one or both ankles. Causes Ankle pain is often due to an ankle sprain. An ankle sprain is an injury to the ligaments ...
Ankle Sprain. The history of an ankle sprain is usually that of an inversion-type twist of the foot followed by pain and swelling.
Picture of inversion injury of ankle. Note it is turned inward. ... Ankle Sprain - Treatment. Please describe the treatment for your ankle sprain. View 5 Comments.
Ankle sprains are one of the most common injuries to occur in sports. Understanding ankle sprain treatment is important no matter what sport you participate in.
Ankle injuries. Ankle injuries are extremely common and unfortunately, an almost always reoccuring injury. As someone that has had numerous ankle injuries and months ...
Ingrown toenails can occur on any toe but are most common on the big toes. They usually develop when tight-fitting or narrow shoes put too much pressure on the ...
Ankle Injury - Ankle Injury Treatment information on treating an Ankle Injury.
Ankle Fracture - an easy to understand guide covering causes, diagnosis, symptoms, treatment and prevention plus additional in depth medical information.
Information on foot pain, arthritis, conditions, causes, diagnosis, symptoms, pain relief, prevention, surgery and other treatment options. Each foot is made up of 33 ...
Ankle injuries - essential review of testing and treatment techniques Free at the Sports Injury Bulletin Library
Most minor foot and ankle injuries will heal on their own, and home treatment is usually all that is needed to relieve your symptoms and promote healing.
An ankle ligament injury usually occurs due to a sudden twist in the ankle. In this article, we will look into the common causes of such injuries along with the ...
Copyright 2010 ankleinjury.net. All rights reserved. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. See the Terms of Service for more information.